March 10, 2011

Written by Administrator | 10 March 2011

Thursday WOD

1. Warm Up: Agility Drills

2. Skill: Rock Up Squats

3. WOD

3-5 Rounds

5 Rock Up Squats

5 Burpees

5 Med Ball Throws

4. GAME!!

March 9, 2011

Written by Administrator | 09 March 2011

Wednesday WOD

1. Warm Up- Mixed Tabata

2. Skill- Roving Plank

3. WOD

3-5 Rounds:

5 Push Ups

10 Kneeling KB Presses

15 Squats

4. GAME!!!

March 8, 2011

Written by Administrator | 08 March 2011

Tuesday WOD

1. Warm Up: Snack Box Jumps

2. Skill- Walking Inch Worm

3. WOD: Medicine Ball Relay

4. GAME!!!

3/7/2011

Written by Administrator | 07 March 2011

Monday WOD

1. Warm Up: Cone Drills

2. Skill Focus: Superman-Hollow-Planks

3. WOD:

3-5 Rounds:

7 Push Ups

15m Roving Plank

7 Squats 

15m Lateral Shuttle

4. GAME!!!!