I will not be posting any new weightlifting wods in the near future. This may change in time but for now I am going to focus on the individual programming of our weightlifter's needs. The blog is a great medium for marketing what we do but it is something we will forsake for now in order to pursue better programming within our doors. Thanks for understanding. If you have any questions or comments feel free to shoot me an email at
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. If you are a current member of Faction S&C make an appointment to meet with me for your weightlifting program.
